Our Pranayama Course is divided into two parts . First part belongs to Beginners. Beginners can practice very easily to understand correct breath flow and to achieve Sama Vrithi (Equal Inhale and exhale breathe flow). These set of Pranayama is free from Breath retention inside and outside(Kumbhaka and Bandha) Second part(Hatha) includes breath retention inside-outside with the help of bandhas(Lock).So that this part of Pranayama course suggested for experienced students along with Nadi shuddi(nerve or Psychic network purifications). Both the parts are important to cure many ailments and to get total health. This course is also good for Yoga Teachers and Therapists.
Clear method of practice with benefits , limitation and application to treat our problems
What is included in accommodation ?
· Good bed with Pillow , Blanket , Bed spread
· Attached Bathroom ( Western Style ) with toilet
· Hot water and Fan
· Most of the Rooms include study table and chair
· Wardrobe to keep things and clothes
· Common Kitchen / attached Small Kitchen available on demand
· Most of the accommodation includes good Wi-Fi connection
Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve.
See Packages for more pictures and price.
· Your accommodation is very closer to Shops/ Market / Laundry / Water supply
Hospitals / Baby sitting. Get all these services at your place on a call
· School also attached to a beautiful Green Garden to enjoy free time
· Bicycle / Scooter are also available for rent
· Schools also has facilities to arrange Food on demand with additional charge upon arrival .
Gokulam has lots of mouth watering foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga
cafe / restaurant as well as in some home for home made food .
Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the students have their own personal ethics and choice in food .
So that you can eat your own delicious sathvik yogic food and enjoy .
You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school.
You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school.
If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km
From the Mysore city is not servicing currently.
What to Bring ?
You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.
· Your own yoga Mat
· Towel / Straps / Blocks / Cushions etc If you want
· Good note book or Record Book
· Camera / Recorder to record Lessons for future use if you want